Boosting Energy: Mitochondrial Health Strategies and Practical Steps for Vitality

In this episode, Dr. Alfred Alessi and Matt Tack delve into the often-overlooked issue of energy failure, emphasizing the importance of proper movement and exercise while addressing the impacts of overuse injuries. They explore mitochondrial dysfunction, presenting strategies for repair and ways to identify and track mitochondrial health. Nutritional and lifestyle strategies are discussed to support mitochondrial function, alongside therapies and breath work techniques. The episode provides a recap and introduces a new paradigm for mitochondrial health, offering practical steps to improve energy levels. Listeners are given special offers and information on connecting with the show, concluding with closing remarks and suggested next steps.