The Science and Practice of Fasting: Benefits, Tips, and Lifestyle Integration

In this episode, Dr. Alfred Alessi and Matt Tack explore the concept of fasting in the context of modern eating schedules, tracing its historical roots and highlighting its metabolic benefits. They discuss the healing potential of fasting compared to conventional approaches promoted by big pharma. A beginner's guide offers practical advice on fasting safely and effectively, including a toolbox with tips and methods for breaking a fast properly. The conversation shifts towards embracing fasting as a lifestyle and mindset shift. Listeners are encouraged to connect with Health Decoded and Alessi Functional Health, with closing remarks inviting interaction and engagement.