The Momentum Gap: Why You Can't Just 'Get Back to It'

In this episode, Dr. Alfred Alessi and Matt Tack dive into the challenges of starting and maintaining fitness after 35, particularly for former athletes. They share personal stories and analogies to illustrate the hurdles faced when trying to stay active as one ages. The discussion highlights the best training methods for men over 35, focusing on the importance of mobility and functional movement. The episode also explores the role of nutraceuticals and peptides in supporting tendon strength and overall fitness. Through real-life examples and expert insights, listeners gain valuable advice on adapting fitness routines to meet the changing needs of their bodies.