S3 E8 - Detox Decoded: Myths, Natural Pathways, and Strategies for Effective Detoxification

In this episode, Dr. Alfred Alessi and Matt Tack dive into the world of detoxification, tackling common myths and misconceptions. They explore the body's natural detox systems and discuss how modern lifestyles impact detoxification processes. The conversation debunks popular detox myths, including the effectiveness of juice cleanses and detox teas, and highlights proper detox methods and nutrition. They explain the role of the liver, gut health, and lymphatic system in detoxification, and offer strategies for supporting these pathways. The episode also covers the benefits of sauna therapy, the importance of hydration, and natural ways to boost glutathione, concluding with key takeaways for effective detoxing.