Longevity Unveiled: Early Warning Signs, Lifestyle Choices, and Functional Medicine Approaches

In this episode, Dr. Alfred Alessi discusses recognizing health warning signs and their impact on longevity. They explore insights from blue zones, the genetics vs. lifestyle debate, and early aging red flags. The role of environment and lifestyle in aging is examined, with a focus on testing and tracking for longevity. They highlight functional medicine's view on metabolic health, muscle mass, and body composition. The episode compares advanced longevity testing options and discusses conventional and functional approaches, including regenerative therapies. It concludes with thoughts on enhancing longevity and encourages listener interaction.