Calories Don't Matter? Here's What the Industry Doesn't Want You to Know

Welcome to Health Decoded, where Dr. Alessi and Matt Tack discuss critical health information. This episode exposes how the food industry leverages the "calories in calories out" framework to market bioengineered products as healthy, even when they're not truly healthy food. They argue that this approach often masks the true nutritional impact of processed and junk food, impacting our metabolic health. Learn to decipher food labels and make informed choices for your well-being. 🥦🍎