Biohacking and Beyond: Advanced Health Strategies and Daily Optimization Tips

In this episode, Carter West discusses his biohacking journey with Dr. Alfred Alessi, who advocates for proactive healthcare. They explore biohacking vs. bio harmonizing, focusing on sleep optimization, affirmations, and the influence of self-image on health. Additional topics include daytime optimization, therapeutic testosterone, methylene blue, red light therapy, inflammation, nutrition, seed oils, workout efficiency, and maintaining routines while traveling. They also delve into neuroplasticity through language learning. The episode wraps up with an introduction to Alessi Functional Health services and next steps for listeners.