Health Decoded
Unlock your full human potential with the Health Decoded podcast as hosts Dr. Alessi and Matt Tack break down the truth about all things health and empower you to take charge of your well-being.
Biohacking and Beyond: Advanced Health Strategies and Daily Optimization Tips
In this episode, Carter West discusses his biohacking journey with Dr. Alfred Alessi, who advocates for proactive healthcare. They explore biohacking vs. bio harmonizing, focusing on sleep optimization, affirmations, and the influence of self-image on health. Additional topics include daytime optimization, therapeutic testosterone, methylene blue, red light therapy, inflammation, nutrition, seed oils, workout efficiency, and maintaining routines while traveling. They also delve into neuroplasticity through language learning. The episode wraps up with an introduction to Alessi Functional Health services and next steps for listeners.
Key Points
- Methylene blue combined with red light therapy can significantly boost mitochondrial function and enhance energy levels.
- Mouth taping and nasal breathing can improve sleep quality and overall health by ensuring better oxygen delivery and maintaining a wide palate.
- Consistent exercise and proactive planning, even while traveling, are essential to counteract dietary indulgences and maintain overall well-being.
Chapters
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Transcript
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