Integrative Health Insights: Chiropractic Care, Sleep Optimization, and Holistic Wellness Tips

In this episode, Dr. Alfred Alessi introduces the Total Care Program before welcoming Dr. Carter West to discuss chiropractic education and his family's chiropractic legacy. They explore integrative therapies in chiropractic care and the role of integrative health practices, including naturopathy and blood work analysis. Dr. West uses car analogies to explain health care approaches and reflects on Dr. Alessi's influence. Dr. Alessi shares lifestyle tips for mental health, emphasizing sleep optimization and hygiene, work-life balance, and biohacks like nasal breathing. Listener questions are addressed, and the episode concludes with a wrap-up and call to action.