Health Decoded
Unlock your full human potential with the Health Decoded podcast as hosts Dr. Alessi and Matt Tack break down the truth about all things health and empower you to take charge of your well-being.
Integrative Health Insights: Chiropractic Care, Sleep Optimization, and Holistic Wellness Tips
In this episode, Dr. Alfred Alessi introduces the Total Care Program before welcoming Dr. Carter West to discuss chiropractic education and his family's chiropractic legacy. They explore integrative therapies in chiropractic care and the role of integrative health practices, including naturopathy and blood work analysis. Dr. West uses car analogies to explain health care approaches and reflects on Dr. Alessi's influence. Dr. Alessi shares lifestyle tips for mental health, emphasizing sleep optimization and hygiene, work-life balance, and biohacks like nasal breathing. Listener questions are addressed, and the episode concludes with a wrap-up and call to action.
Key Points
- Functional medicine prioritizes individualized, proactive care that aims to prevent health issues rather than just treating symptoms after they arise.
- Integrating various health practices, from chiropractic adjustments to naturopathic principles, can significantly enhance patient outcomes and overall well-being.
- Optimizing sleep quality, through methods like temperature regulation and nasal breathing, can vastly improve daily performance and long-term health.
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Transcript
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