Unlocking the Fountain of Youth Muscle as Medicine

In this episode, Dr. Alfred Alessi and Matt Tack explore the vital link between muscle and longevity, introducing a new challenge. With insights from Dr. Swathi, they discuss muscle as medicine, its impact on lifespan, and its role in preventing chronic diseases. Key topics include sarcopenia, grip strength, metabolism, and strategies to combat muscle loss through strength testing and biomarkers. Nutritional approaches and emerging therapies for muscle enhancement are also covered. The episode concludes with insights into Alessi Functional Health's personalized plans, offering valuable resources for maintaining muscle health.