Health Decoded
Unlock your full human potential with the Health Decoded podcast as hosts Dr. Alessi and Matt Tack break down the truth about all things health and empower you to take charge of your well-being.
Unlocking the Fountain of Youth Muscle as Medicine
In this episode, Dr. Alfred Alessi and Matt Tack explore the vital link between muscle and longevity, introducing a new challenge. With insights from Dr. Swathi, they discuss muscle as medicine, its impact on lifespan, and its role in preventing chronic diseases. Key topics include sarcopenia, grip strength, metabolism, and strategies to combat muscle loss through strength testing and biomarkers. Nutritional approaches and emerging therapies for muscle enhancement are also covered. The episode concludes with insights into Alessi Functional Health's personalized plans, offering valuable resources for maintaining muscle health.
Key Points
- Muscle strength and mass are stronger predictors of mortality than cholesterol or BMI.
- Low muscle strength is associated with a twofold higher risk for premature death.
- Muscle acts as an endocrine organ, releasing myokines that regulate inflammation, improve insulin sensitivity, and support cognition.
Chapters
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Transcript
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