Optimizing Men's Health: Dave Lee on Testosterone, TRT, and Holistic Wellness
The episode kicks off with an introduction to Full Fueled and today's focus on testosterone, followed by a warm welcome to guest Dave Lee. Dave shares his background and journey in holistic health, detailing his coaching approach. The discussion explores identifying and addressing low testosterone in aging men and integrating holistic health practices with TRT. Dave highlights supplements like melatonin, glutathione, CBD, and omega-3s, and emphasizes natural micronutrition and exercise for mental health. The conversation covers the significance of free testosterone, trends in testosterone levels, insulin resistance, and lifestyle patterns in Europe. Mental health, martial arts, grounding practices, and TRT's effects on bone density.
Key Points
- Testosterone Replacement Therapy (TRT) should be part of a holistic approach that includes proper diet, exercise, and lifestyle changes for optimal results.
- Many men suffer from low testosterone symptoms such as reduced libido and poor body composition, which can often be improved by addressing underlying health and lifestyle factors.
- Mental health is crucial for overall well-being, and practices such as mindfulness meditation and martial arts can significantly enhance emotional regulation and resilience.
Dave Lee is the founder of advanced fundamental health and is the go-to Man for Men seeking to elevate their wellbeing through testosterone replacement therapy (TRT). On this episode, we will explore the transformative work Dave Lee achieves with his clients, the principles behind advanced fundamental health, and how his expertise can empower Men to live a more optimised life.
Chapters
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| 1:00 | |
| 1:34 | |
| 4:23 | |
| 6:16 | |
| 9:30 | |
| 14:32 | |
| 18:31 | |
| 24:27 | |
| 28:28 | |
| 32:11 | |
| 35:44 | |
| 40:02 | |
| 43:01 | |
| 47:55 | |
| 50:50 | |
| 53:21 | |
| 57:02 | |
| 59:39 | |
| 1:00:14 | |
| 1:02:29 | |
| 1:03:45 | |
| 1:05:05 |
Transcript
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