Health Decoded
Unlock your full human potential with the Health Decoded podcast as hosts Dr. Alessi and Matt Tack break down the truth about all things health and empower you to take charge of your well-being.
Functional Medicine Unveiled: Muscle Health, Inflammation, and Personalized Care
In this episode, Dr. Alfred Alessi explores the importance of muscle mass in health, sharing his background in functional medicine and personal health journey. He defines functional medicine, emphasizing its focus on inflammation, gut health, and hormonal imbalances. Dr. Alessi discusses patient treatment experiences and the personalization of functional medicine, including the integration of technology. The episode highlights muscle health, featuring success stories with MyOSMD, and includes a message from the sponsor, MYOSMD. It concludes with closing remarks and a call to action, inviting listeners to connect with Dr. Alessi for further insights.
Key Points
- Muscle mass acts as a metabolic engine, aiding in longevity, injury prevention, and insulin sensitivity.
- Functional medicine focuses on treating the body as an interconnected system rather than isolated symptoms, often starting with gut health.
- Probiotics can be beneficial but must be introduced at the right time to avoid exacerbating gut issues.
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Transcript
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