Health Decoded
Unlock your full human potential with the Health Decoded podcast as hosts Dr. Alessi and Matt Tack break down the truth about all things health and empower you to take charge of your well-being.
S3 E10 - Managing Modern Stress: Strategies to Protect Your Health and Well-Being
In this episode, Dr. Alfred Alessi and Matt Tack delve into the pervasive issue of stress in the modern world. They examine the health impacts of chronic stress on the autonomic nervous system and discuss hormonal imbalances involving cortisol and adrenaline. The conversation highlights the effects of modern stressors on overall health, including their connection to gut health, immunity, and cardiovascular disease. Comprehensive strategies for lowering stress are shared, alongside practical daily habits and steps for stress management. Listeners are encouraged to interact for personalized help, with closing remarks providing contact information and a call to action.
Key Points
- Chronic stress disrupts hormones, weakens the immune system, and fuels cardiovascular disease.
- Simple daily habits like breath work, cold exposure, and quality sleep can help reset the stress response and improve overall health.
- Eating nutrient-dense foods and stabilizing blood sugar levels are essential for managing stress and supporting the body's central nervous system.
Chapters
| 0:00 | |
| 1:02 | |
| 3:50 | |
| 6:40 | |
| 12:09 | |
| 14:13 | |
| 16:06 | |
| 17:27 | |
| 25:03 | |
| 26:06 | |
| 26:57 |
Transcript
Loading transcript...
- / -