Health Decoded
Unlock your full human potential with the Health Decoded podcast as hosts Dr. Alessi and Matt Tack break down the truth about all things health and empower you to take charge of your well-being.
Aging and Health: Insights from Dr. Dan Cooper on Functional Medicine and Recovery Strategies
In this episode, Matt Tack and Dr. Alfred Alessi chat with Dr. Dan Cooper about aging and ballistic capacity. They explore Health Decoded, the Alessi Total Care Program, and Dr. Cooper's journey with RadHealth. Topics include functional medicine, neurology, and America's health crisis, focusing on sun exposure and vitamin D. They critique symptom suppression, discuss autoimmune diseases, lifestyle factors, genetic testing, and emphasize patient self-management and fetal health. The episode examines food regulations, societal control, and redefines health metrics. Dr. Cooper shares insights on aging, tendon health, and more, concluding with RadHealth podcast details and health advice.
Key Points
- Sprinting and maintaining ballistic capacity in tendons can prevent fragility and reduce the chances of ruptures as you age.
- The sedentary nature of modern lifestyles combined with a toxic food system is a major reason why chronic diseases and obesity are at an all-time high in America.
- True health care involves taking proactive steps like regular comprehensive testing, optimizing lifestyle factors, and educating oneself to prevent diseases rather than just managing symptoms.
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Transcript
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