Health Decoded
Unlock your full human potential with the Health Decoded podcast as hosts Dr. Alessi and Matt Tack break down the truth about all things health and empower you to take charge of your well-being.
Listener Q&A PCOS Unveiled: Symptoms, Diagnosis, and Management Strategies
In this episode, Dr. Alfred Alessi and Matt Tack introduce the topic of Polycystic Ovary Syndrome (PCOS) and its significance within the Health Decoded framework. They delve into the symptoms of PCOS and its connection with insulin resistance, providing an understanding of the condition. The discussion covers recommended diagnostic tests for accurate identification of PCOS. Strategies for managing PCOS are explored, offering insights into effective approaches. The episode concludes with final thoughts on PCOS management, closing remarks, and contact information for listeners seeking further engagement and support.
Key Points
- PCOS is not just a fertility issue but a complex metabolic and hormonal condition that can be managed by addressing insulin resistance and overall metabolic health.
- Testing for PCOS should include a comprehensive hormone panel, fasting insulin, glucose levels, and a full thyroid panel to get a complete picture of one's health.
- Key strategies for managing PCOS include prioritizing blood sugar stability through diet, incorporating regular movement like walking and strength training, and supporting hormonal balance with specific supplements.
Join Our Newsletter https://alessifunctionalhealth.com/pages/health-decoded-newsletter
Chapters
| 0:00 | |
| 2:30 | |
| 6:31 | |
| 8:30 | |
| 10:06 | |
| 11:36 |
Transcript
Loading transcript...
- / -