Health Decoded
Unlock your full human potential with the Health Decoded podcast as hosts Dr. Alessi and Matt Tack break down the truth about all things health and empower you to take charge of your well-being.
Latest Episodes
All13 mins
S4 E73 • Jul 21, 2026
Muscle and Protein: The Unseen Powerhouses for Fat Loss and Longevity
14 mins
S4 E72 • Jul 14, 2026
Gut Signals and Hormones: Unlocking Metabolism and the Fasting Paradox (Part 2)
12 mins
S4 E71 • Jul 7, 2026
Fasting Failed You? Here's Why (And What Works Instead)
33 mins
S4 E70 • Jun 23, 2026
At 50, Most Women Miss This Critical Choice Part 4
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